Sleep Deprivation Changes Our Genes, Which Hurts Our Overall Health
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Shared by Presentationally
on Sep 13, 2016
in How-to & DIY
Losing one night of sleep may make you feel groggy tomorrow, but miss too much and the risks start to build up. The more scientists study the benefits of a restful night's sleep, the more they learn that an eight-hour slumber rejuvenates just...
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Losing one night of sleep may make you feel groggy tomorrow, but miss too much and the risks start to build up. The more scientists study the benefits of a restful night's sleep, the more they learn that an eight-hour slumber rejuvenates just about every system in your body. And likewise, missing out on it can yield some devastating consequences.