There are multiple health benefits of a morning meal, and as they say breakfast is the most important meal of the day, there has been a lot of science to back up the old saying. Studies reveal that people who regularly eat breakfast have shown to...
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There are multiple health benefits of a morning meal, and as they say breakfast is the most important meal of the day, there has been a lot of science to back up the old saying. Studies reveal that people who regularly eat breakfast have shown to eat 12% healthier rest of the day. Eating a good breakfast not only makes you better but also makes you healthier. But the food preference differs from person to person. Here's an infographic that shows what people cook and eat for breakfast in different countries.