20 HABITS

MINDFUL
OOFF
PEOPLE
@COACHBARRIE

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on the ta sk at

Begin a practice
of
Walk in

Medit at ion.

to create fewer
mental
distractions.

Listen to a
guided
meditation

Beg a practice of morning or eve ·
i
a1e d it a t i o a
· g with five ininutes a day.

'

'

.
.

·,

'

r

•

.

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